Empowering You to Heal

Because You're Worth It.
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About

Empowering You to Heal

Are you tired of feeling like you have to hold it all together? Maybe you tell yourself it’s not that bad, or feel guilty asking for help when it feels like "others seem to have it worse." The truth is—you don’t need to justify your pain to deserve support. You’re allowed to take up space, to feel, to heal. I offer a safe, compassionate space where your experiences are valid and your healing matters. Therapy with me is personalized, judgment-free, and rooted in the belief that you don’t have to do this alone. Wherever you are, we’ll start there—together. I help high-functioning adults manage anxiety, depression, trauma, and toxic relationships. I specialize in trauma, PTSD, women’s issues, and narcissistic abuse recovery. Reclaiming your sense of self and setting boundaries is hard—but you don’t have to do it alone. Therapy with me is grounded, empowering, and tailored to you. Using a trauma-informed and empowerment-based approach, I create a safe, judgment-free space to explore what’s holding you back and how to move forward. Clients describe me as warm, insightful, and real—I’ll meet you with care and clarity as we work toward real change. Reach out to connect!
Emily Hallahan
Licensed Professional Counselor

Services

We Support You Through

  • Anxiety
  • Depression
  • Trauma
  • PTSD
  • Women's Issues
  • Abuse Survivors
  • ADD/ADHD
  • Adjustment Disorder
  • Attachment Issues
  • Burnout
  • Boundaries
  • Codependency
  • Communication Issues
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Emotional Abuse
  • Life Transitions
  • Loneliness
  • Peer Relationships
  • Perfectionism
  • Relationship Issues
  • Work Stress
  • Stress
  • Self Esteem

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Eclectic
  • Humanistic Therapy
  • Integrative Therapy
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic Therapy
  • Rational Emotive Behavior (REBT)
  • Strength-Based
  • Trauma Focused
  • Feminist Therapy
  • Narrative
  • Attachment-Based

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield of Massachusetts
  • Horizon Blue Cross Blue Shield of NJ
  • Optum
  • Oscar
  • Oxford
  • United Healthcare
  • Out of Network
  • Out of Pocket
  • Quest Behavioral Health

Fees

  • Individual Therapy: $140 - $160
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